Gummy Vitamins

It seems like everywhere you look the store shelves are lined with vitamin gummies, candies, and even vitamin gummy worms. This trend is worrisome—although they can be really tasty—they’re too high in sugar, contain many suspicious additives, and generally...
Can exercise make the heart younger?

Can exercise make the heart younger?

We all know exercise is good for us, but according to a new study exercise may help make us younger. Researchers at the University of Maryland studied the effects of running and the impact it has on hearts. Telomeres are found on each end of our DNA. The telomeres...