Private Home Counseling and Pantry Makeovers
Anna can provide you with personalized nutrition advice in the comfort of your own home. She can help create personalized shopping lists and evaluate foods throughout your kitchen.
Anna will accompany you at your local supermarket to assist with purchasing the healthiest foods that meet your individual preference and assist in reading and comparing nutrition labels. You will be provided with a personalized shopping list after the tour is completed.
Phone or Skype Sessions
Initial consultation and ongoing counseling is available via telephone or Skype. The initial session is generally 45 minutes and follow up sessions are 30 minutes. These are great for busy people that find it difficult to make it to a physical appointment.
Customized Diet Plans
Anna can create you a personalized diet plan. By obtaining food preferences, reviewing eating habits, and discussing nutrition goals Anna can structure a diet plan just for you.
E-Mail Food Logs
Anna can review your personal food log then make individualized recommendations for improvement. A 10 day food log is completed by you and sent to Anna for review. It can often take only a few specific recommendations to significantly improve your overall health.
Anna has many interesting nutrition topics she can present to a group of any size. The talks usually last 30 minutes to 1 hour.
- Nutrition Basics
- Breakdown of Superfoods
- 10 Steps to Becoming a Healthier You
- Nutrition for Aging Well
- Heart Healthy Eating
- Carbohydrate Controlled Diet
- How to Tackle a Supermarket